<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Internet Franchises</title>
	<atom:link href="http://www.internetfranchises.co.uk/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.internetfranchises.co.uk</link>
	<description>Franchise information, Business Opportunities, Work From Home</description>
	<lastBuildDate>Thu, 23 Feb 2012 19:07:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by CutieShiny</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11819</link>
		<dc:creator>CutieShiny</dc:creator>
		<pubDate>Thu, 23 Feb 2012 19:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11819</guid>
		<description>1:38 Sarah I﻿ hope it didn&#039;t hurt you...</description>
		<content:encoded><![CDATA[<p>1:38 Sarah I﻿ hope it didn&#8217;t hurt you&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by mzox210</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11818</link>
		<dc:creator>mzox210</dc:creator>
		<pubDate>Thu, 23 Feb 2012 18:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11818</guid>
		<description>Sarah are Elliptical better﻿ than Treadmill?</description>
		<content:encoded><![CDATA[<p>Sarah are Elliptical better﻿ than Treadmill?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by Candeeta4u</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11817</link>
		<dc:creator>Candeeta4u</dc:creator>
		<pubDate>Thu, 23 Feb 2012 17:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11817</guid>
		<description>also﻿ a jump rope is good</description>
		<content:encoded><![CDATA[<p>also﻿ a jump rope is good</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by iam2precious2me</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11816</link>
		<dc:creator>iam2precious2me</dc:creator>
		<pubDate>Thu, 23 Feb 2012 16:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11816</guid>
		<description>have you  heard of tracy anderson? she says﻿ women should not take more than 3 pound weights or else you will bulk up.... what are your thoughts abt it?</description>
		<content:encoded><![CDATA[<p>have you  heard of tracy anderson? she says﻿ women should not take more than 3 pound weights or else you will bulk up&#8230;. what are your thoughts abt it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11815</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 16:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11815</guid>
		<description>I made one for DietHealth back in the day with Katrina, but I will do another one﻿ soon!</description>
		<content:encoded><![CDATA[<p>I made one for DietHealth back in the day with Katrina, but I will do another one﻿ soon!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11814</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 16:28:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11814</guid>
		<description>Check out﻿ one of my beginner exercise program videos where I talk about all this stuff!  Or visit my site sarahfit and search for beginner program</description>
		<content:encoded><![CDATA[<p>Check out﻿ one of my beginner exercise program videos where I talk about all this stuff!  Or visit my site sarahfit and search for beginner program</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11813</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11813</guid>
		<description>I&#039;ve had mine for years!  Same with my exercise ball. I&#039;m sorry you&#039;ve had bad luck with them!  Proper care is always important with the balls, like keeping them inside and not sitting on them as a chair - although that is a good﻿ use as well....</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had mine for years!  Same with my exercise ball. I&#8217;m sorry you&#8217;ve had bad luck with them!  Proper care is always important with the balls, like keeping them inside and not sitting on them as a chair &#8211; although that is a good﻿ use as well&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11812</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11812</guid>
		<description>@toothslayer if someone wants to send me﻿ one haha</description>
		<content:encoded><![CDATA[<p>@toothslayer if someone wants to send me﻿ one haha</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11811</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11811</guid>
		<description>@shoefetish55 It depends how often you work out.  If you go 4 times a week, a 2-day split might be a good idea but if you are still fresh (a﻿ beginner) then total body 2-3 times a week is good.  The 5 day split is for the seriously dedicated.</description>
		<content:encoded><![CDATA[<p>@shoefetish55 It depends how often you work out.  If you go 4 times a week, a 2-day split might be a good idea but if you are still fresh (a﻿ beginner) then total body 2-3 times a week is good.  The 5 day split is for the seriously dedicated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11810</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11810</guid>
		<description>@YoBootyStinks Just get a﻿ black one, brand doesn&#039;t matter as much as stiffness.</description>
		<content:encoded><![CDATA[<p>@YoBootyStinks Just get a﻿ black one, brand doesn&#8217;t matter as much as stiffness.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11809</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 14:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11809</guid>
		<description>@lilMissAnn7 I just added the link in the﻿ description</description>
		<content:encoded><![CDATA[<p>@lilMissAnn7 I just added the link in the﻿ description</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11808</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 13:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11808</guid>
		<description>@ucfgirl627 I&#039;m going to do one for﻿ sure after seeing all these comments!</description>
		<content:encoded><![CDATA[<p>@ucfgirl627 I&#8217;m going to do one for﻿ sure after seeing all these comments!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by SarahsFabChannel</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11807</link>
		<dc:creator>SarahsFabChannel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 13:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11807</guid>
		<description>@mzox210 It﻿ depends.  I love the treadmill.  The elliptical is easy to use without challenging your cardio - i call this cruise control - if you can get your heart rate up, then it&#039;s good.  It&#039;s better if you have bad knees as well.</description>
		<content:encoded><![CDATA[<p>@mzox210 It﻿ depends.  I love the treadmill.  The elliptical is easy to use without challenging your cardio &#8211; i call this cruise control &#8211; if you can get your heart rate up, then it&#8217;s good.  It&#8217;s better if you have bad knees as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by rsayao24</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11806</link>
		<dc:creator>rsayao24</dc:creator>
		<pubDate>Thu, 23 Feb 2012 12:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11806</guid>
		<description>Love love﻿ love.</description>
		<content:encoded><![CDATA[<p>Love love﻿ love.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by dummeow</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11805</link>
		<dc:creator>dummeow</dc:creator>
		<pubDate>Thu, 23 Feb 2012 11:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11805</guid>
		<description>i &#039;liked&#039; your video cause you hit﻿ yourself with the resistant band LOL : ) made me laugh.</description>
		<content:encoded><![CDATA[<p>i &#8216;liked&#8217; your video cause you hit﻿ yourself with the resistant band LOL : ) made me laugh.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by cheeng1</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11804</link>
		<dc:creator>cheeng1</dc:creator>
		<pubDate>Thu, 23 Feb 2012 11:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11804</guid>
		<description>Great videos Sarah.﻿  My favorites are the abs, I&#039;m always looking for new exercises.  Thanks &amp; keep it up!</description>
		<content:encoded><![CDATA[<p>Great videos Sarah.﻿  My favorites are the abs, I&#8217;m always looking for new exercises.  Thanks &#038; keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by nayomi17</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11803</link>
		<dc:creator>nayomi17</dc:creator>
		<pubDate>Thu, 23 Feb 2012 10:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11803</guid>
		<description>Can you do videos using the﻿ item you mentioned? :)</description>
		<content:encoded><![CDATA[<p>Can you do videos using the﻿ item you mentioned? <img src='http://www.internetfranchises.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by nayomi17</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11802</link>
		<dc:creator>nayomi17</dc:creator>
		<pubDate>Thu, 23 Feb 2012 10:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11802</guid>
		<description>Can you do videos using the items﻿ you mentioned? :)</description>
		<content:encoded><![CDATA[<p>Can you do videos using the items﻿ you mentioned? <img src='http://www.internetfranchises.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by LarmonWrestling</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11801</link>
		<dc:creator>LarmonWrestling</dc:creator>
		<pubDate>Thu, 23 Feb 2012 09:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11801</guid>
		<description>Wow!!!! I&#039;d love to know where you got your exercise science degree at!!!! Never heard a dumbbell called a hand weight before, being completely serious. It&#039;s always a little disheartening to see more and more people go for that &quot;toned&quot; look. Leave the teaching to those who are certified and have gone to school for﻿ this. BTW, congratz on being a fitness guru!</description>
		<content:encoded><![CDATA[<p>Wow!!!! I&#8217;d love to know where you got your exercise science degree at!!!! Never heard a dumbbell called a hand weight before, being completely serious. It&#8217;s always a little disheartening to see more and more people go for that &#8220;toned&#8221; look. Leave the teaching to those who are certified and have gone to school for﻿ this. BTW, congratz on being a fitness guru!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Gym Equipment Essential Haul by andropgor</title>
		<link>http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11800</link>
		<dc:creator>andropgor</dc:creator>
		<pubDate>Thu, 23 Feb 2012 09:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.internetfranchises.co.uk/home-gym-equipment-essential-haul#comment-11800</guid>
		<description>Girls, if﻿ you want to look beautiful - use the program from the site stripfin.blogspot.com Retrieved on personal experience!</description>
		<content:encoded><![CDATA[<p>Girls, if﻿ you want to look beautiful &#8211; use the program from the site stripfin.blogspot.com Retrieved on personal experience!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

